24 thoughts on “10 Nutrient-Dense Fruits and Vegetables to Grow in Your Garden

    CaptTurbo

    (April 7, 2018 - 5:09 pm)

    Summer squash is impossible to grow when you have the vine borer like we do in SW Florida.
    Oh, and for you folks lucky enough to live in milder climates like I do, moringa blows every conventional vegetable away for vitamin and mineral content. I eat the stuff daily. It grows like it's from a tree. Oh wait, it is a tree. lol

    Liliana West

    (April 7, 2018 - 5:09 pm)

    Wonderful and inspiring! I personally love okra and my six plants in my tiny square foot garden this year provided me with a constant supply throughout the growing season, which was heavenly.

    patrick collicott

    (April 7, 2018 - 5:09 pm)

    Grow Goji berries! Delicious fresh. You will get a huge crop after a few years.

    Annie Gaddis

    (April 7, 2018 - 5:09 pm)

    Was so glad to hear Garlic had Manganese in it. I have a memory problem because was born with Aspergers Syndrome. Please make a video with LOTS of gardening info for those of us with all different forms of Autism. Thank you so much.

    Bob Lai

    (April 7, 2018 - 5:09 pm)

    I would add beets to the list as well as leek and sun chokes. Cucumbers are also a great and we have them in our green house this year.

    Predrag Nikolić

    (April 7, 2018 - 5:09 pm)

    Wonderful!

    Nancy Wells

    (April 7, 2018 - 5:09 pm)

    I love these planting videos. I've enjoyed yellow squash this year.

    Graham R Dyer

    (April 7, 2018 - 5:09 pm)

    I grow all the Kale's but my favorite one is Red Russian I think it even beat's Curly.

    David Little

    (April 7, 2018 - 5:09 pm)

    How about Asparagus? Easy to grow and returns every year…

    Nadia

    (April 7, 2018 - 5:09 pm)

    And pumpkin, sweet potato, squash, grapes and blackberries 🙂

    Nadia

    (April 7, 2018 - 5:09 pm)

    Great video thank you! Carrots, brussel sprouts, rucola and onions?

    JesusReallyDoesLoveYou dot com

    (April 7, 2018 - 5:09 pm)

    This is one of the very best videos I've seen on this topic. Well Done!!! Thank you so much! http://www.JesusReallyDoesLoveYou.com

    Zot Barazzotto

    (April 7, 2018 - 5:09 pm)

    Read Dr Gundry's two books – "Diet Evolution" and "Plant Paradox" and see if your suggestions still hold up.

    Kristie Verstelle

    (April 7, 2018 - 5:09 pm)

    This year I planted chinese cabbage and it just went straight into flowering/seeds. are there things I might have done wrong? did I plant it too soon or too late? could there be something wrong with the soil I put them in? They grew really fast and good at first but then they just didn't turn into cabbages but got long stalks with flowers. It did work out for my caterpillar problem because I could not use the cabbage anymore I just picked up all caterpillars from my other plants and put them on there to eat and grow while leaving the rest of my veggies alone.

    Andrew Martin

    (April 7, 2018 - 5:09 pm)

    Pleased to see that I eat most of these each week, and glad to have a few of them growing in my garden at the moment too.

    Diana Kenney

    (April 7, 2018 - 5:09 pm)

    I would add blackcurrants to the list. as it is rich in vitamin c and not easy to buy fresh n the shops. Two or three bushes will provide enough fruit to eat at once and freeze the remainder for use in the winter.

    Віталій Українець

    (April 7, 2018 - 5:09 pm)

    як по латинські буде Kale-я ще ніколи таке не бачив?
    хочу спробувати в Україні таке вирастити.

    VirtualLife

    (April 7, 2018 - 5:09 pm)

    Good list. Imo tho, zucchini is pretty tasteless and, my guess is, prob worse in nutrient lvl then squash.

    Andrew Lockwood

    (April 7, 2018 - 5:09 pm)

    Lots of options.

    Alexander P.

    (April 7, 2018 - 5:09 pm)

    Most of these grow in my garden. I'd also recommend herbs, romaine lettuce and chard, which are also very nutrient-dense.

    Choo Choo Ryan

    (April 7, 2018 - 5:09 pm)

    next video can you talk about gardening in pots, and what are good plant choices to grow in them thank you

    Kurt Anderssen

    (April 7, 2018 - 5:09 pm)

    Fiber?! or Fibre

    Elba Dilán

    (April 7, 2018 - 5:09 pm)

    Bananas!

    Steve Borsher

    (April 7, 2018 - 5:09 pm)

    Butternut squash can be stored and eaten all winter. Cukes can be eaten fresh or pickled. Both are easy to grow, but must be trellised.

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